Unplugged: A Digital Detox Workbook

Free Period Press

Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living one full of intention.

- REFLECT on your relationship with your phone through interactive journal prompts.

- BRAINSTORM around what you would rather do instead of being on social media.

- PRESS RESET on your relationship with screens through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use.

Product details: 

  • 40 pages
  • 8.5” x 5.5”
  • Designed by: Caitlin Conlen
  • Printed in the USA




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